Many people reach for running shoes when they head out for a walk, and in many cases this choice works well. Running shoes are designed to absorb impact, support forward motion, and cushion the feet during repetitive steps. These features can make walking more comfortable, especially on hard surfaces. However, not every running shoe suits every walker. Some styles are built for speed and may feel too firm or too curved for a steady walking pace. Others have extra cushioning that can change how the foot contacts the ground. Paying attention to how your feet feel during and after a walk is the best guide. If discomfort, pressure points, or unusual fatigue develop, it is suggested that you schedule an appointment with a podiatrist for personalized footwear advice.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tenosynovitis develops when the sheath that surrounds and protects a tendon becomes irritated or swollen, making movement painful and less fluid. Tendons help your feet and ankles bend, flex, and support your weight, so even mild inflammation can make daily activities feel harder than usual. Many people notice tenderness, swelling, or a sense of stiffness that worsens with repeated motion. This condition may appear after overuse, sudden increases in activity, improper shoe support, or health issues that affect joint or tendon health. Because the feet and ankles work constantly, untreated inflammation can progress and limit mobility over time. Early care can ease symptoms and restore proper function with rest, footwear adjustments, and targeted therapies. If you experience ongoing pain, swelling, or difficulty moving comfortably, it is suggested that you see a podiatrist for evaluation and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our doctors from Intercoastal Medical Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion develops when the big toe gradually shifts toward the smaller toes, causing a noticeable bump on the side of the foot and irritation around the big toe joint. This change, known medically as hallux valgus, often leads to soreness in the toes, redness around the joint, and areas of thickened skin under the ball of the foot. Some people experience numbness if nearby nerves become irritated, and stiffness in the big toe can make walking uncomfortable. Shoes that lack adequate support or have narrow designs often increase pressure on the joint. A podiatrist can evaluate the alignment of the toes, check joint movement, and recommend a treatment plan. Supportive footwear with a wide toe box, custom orthotics, and padding can ease pressure on the joint, while surgery corrects the underlying misalignment when pain is severe. If you have a painful bunion, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

If you are suffering from bunions, contact one of our doctors of Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics can be an effective solution for anyone with flat feet because they provide stability, support, and improved alignment. Customized orthotics are often better than standard inserts because they are created to match both typical and atypical foot structures. They can be adjusted over time to ensure continued comfort as your needs change. Proper support can reduce pain in the feet, ankles, knees, and lower back, making daily activities more comfortable. A podiatrist can evaluate your foot structure, recommend the right type of orthotic, and make any needed modifications for the best results. If you have discomfort from flat feet or want better support, it is suggested that you schedule an appointment with a podiatrist to explore personalized orthotic options.

If you are having discomfort in your feet and would like to try orthotics, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.