Stress fractures are small cracks in a bone that develop from repeated stress rather than one sudden injury. They are common in the weight-bearing bones of the feet and lower legs because these areas absorb repeated forces during physical activity. Runners and athletes who participate in high-impact sports are at greater risk. A sudden increase in the intensity of exercise also can contribute to a stress fracture. Changes in training surfaces may increase stress on the bones as well. In some people, weakened bones can make a stress fracture possible even during normal daily activities.

Pain from a foot stress fracture usually develops gradually. At first, discomfort may occur during physical activity and improve afterward. As the injury becomes more serious, pain may develop during regular walking or other daily activities. Swelling, tenderness, and bruising can also occur. The metatarsals, which are the long bones in the forefoot, are among the most common locations for foot stress fractures. Stress fractures can also affect the heel and ankle area. Because these injuries begin as small cracks, they may not appear on an early X-ray. An MRI may sometimes be needed to identify such changes in the bone.

A podiatrist can evaluate persistent foot or ankle pain and determine whether a stress fracture may be responsible. The examination may include checking the painful area for tenderness and reviewing changes in physical activity. Imaging can help confirm the diagnosis when needed. Treatment depends on the location and severity of the injury and focuses on reducing pressure on the affected bone while it heals. Some stress fractures can require surgery when the bone has difficulty healing. Early diagnosis is important because continuing activity can worsen the injury and delay recovery. If persistent foot or ankle pain may be related to a stress fracture, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout can cause intense foot pain that appears with little warning. It develops when excess uric acid builds up in the body and forms needle-like crystals inside a joint. Uric acid is produced naturally and also comes from the breakdown of substances called purines, which are found in many foods. The kidneys normally remove uric acid from the blood. When too much remains, crystals can collect in joints and trigger inflammation. The first gout attack frequently affects the large joint of the big toe. The ankles and heels can also become painful.

A gout attack can begin suddenly, sometimes after a person goes to bed feeling fine. The affected joint can become swollen, stiff, and tender. It can also feel warm or appear red. Pain can last for hours or continue much longer. Several factors can raise the risk of gout, including family history, kidney problems, and excess body weight. Certain medications can also contribute. Foods high in purines and heavy alcohol intake can increase the risk of a flare. Without proper management, repeated gout attacks can damage joints and limit mobility.

A podiatrist can evaluate sudden foot pain and determine whether symptoms are consistent with gout or another foot problem. The examination can focus on the painful joint, swelling, and changes in movement. Because gout can resemble other forms of arthritis or a joint infection, an accurate diagnosis is important. A podiatrist can develop a treatment plan to address foot pain and protect joint function. Care can also focus on reducing pressure on painful areas and improving mobility after inflammation settles. If you have symptoms of gout, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.  

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our doctors from Intercoastal Medical Group. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis causes heel pain when the plantar fascia becomes irritated. The plantar fascia is a strong band of tissue that runs along the bottom of the foot and helps support the arch. It absorbs significant force as you stand and move throughout the day. Repeated strain can irritate this tissue and lead to pain near the heel. Long periods of standing can increase stress on the plantar fascia. Poor arch support can also place extra strain on this important structure. About one in 10 people experiences plantar fasciitis at some point in life.

Heel pain from plantar fasciitis can be especially noticeable when taking the first steps after getting out of bed or after sitting for a while. The condition can affect active patients, but long periods of time of standing can also contribute to symptoms. Heel spurs are sometimes found in patients with plantar fasciitis. A heel spur is a bony growth on the heel bone. However, the presence of a heel spur does not necessarily mean it is the source of the pain.  Wearing supportive shoes can help reduce stress on the heel and arch by improving cushioning and limiting excessive heel movement.

A podiatrist can examine the foot, identify the source of heel pain, and create a treatment plan based on the patient's needs. Treatment can focus on reducing strain on the plantar fascia and improving support for the foot. A podiatrist can recommend supportive shoes, custom orthotics, or targeted stretching. Orthotics are inserts designed to support the feet and improve how pressure is distributed. Early evaluation is helpful because untreated heel pain can interfere with standing, exercise, and everyday activities. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot health becomes more important with age because the feet experience years of pressure and wear. Older adults may develop changes in the skin, joints, and circulation that affect comfort and mobility. The natural cushioning on the bottoms of the feet may become thinner, making walking less comfortable. Arthritis can cause joint pain and stiffness, while circulation problems may slow the healing of foot injuries. Reduced flexibility can also make foot care more challenging. Because healthy feet support balance and independence, ongoing foot pain or visible changes should not be ignored as a normal part of aging.

Certain foot problems become more common among seniors. Corns, calluses, and thickened toenails may cause discomfort or make footwear difficult to wear. Bunions and other changes in foot shape can alter pressure across the foot and affect walking. Some older adults also develop numbness or reduced sensation, especially when diabetes affects the nerves. These changes may make injuries harder to notice and increase the risk of complications. Foot pain can also change a person’s walking pattern, which may affect balance and mobility. Professional evaluation can identify problems that require treatment and determine whether another condition is contributing to symptoms.

A podiatrist can provide elderly foot care based on each patient’s health, mobility, and foot concerns. During an examination, the podiatrist may assess the skin, toenails, and circulation while checking for areas of pain or unusual pressure. Podiatric care can address problems such as painful nails, calluses, and foot deformities. A podiatrist can also monitor changes related to diabetes or poor circulation and coordinate care with other health care professionals when needed. Regular podiatric evaluations can help older adults maintain comfort, mobility, and overall foot health. If foot pain, skin changes, or mobility problems are affecting you or an older family member, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If you need your feet checked, contact one of our doctors of Intercoastal Medical Group. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.