Pain in the ball of the foot, known medically as metatarsalgia, often arises from activities such as running, wearing tightly fitted or high‑heeled shoes, or a natural foot shape that places extra pressure on the forefoot. The ball of the foot becomes sore, swollen, bruised, or burning. It can feel as though a pebble is under your foot. Metatarsalgia also may be caused by a sprain, bursitis, arthritis, nerve irritation or a developing bunion. Persistent or worsening symptoms call for evaluation by a podiatrist, who can examine foot structure, toe alignment, gait mechanics, and weight distribution across the forefoot. A podiatrist might recommend custom orthotic inserts, advise on supportive footwear, or, if structural abnormalities are advanced, recommend surgery to address underlying bone, joint, or soft tissue issues. By identifying the precise cause of the pain in the ball of the foot, a podiatrist can design a practical plan to alleviate pain and improve function. If you are experiencing such symptoms, it is suggested that you schedule an appointment with a podiatrist for appropriate care.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our doctors from Intercoastal Medical Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Bradenton,and Sarasota, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel pain is a common condition that affects people of all ages and activity levels. It can result from plantar fasciitis, where the thick band of tissue along the bottom of the foot becomes inflamed. Other causes include soft tissue sprains and strains due to overuse or injury, and joint pain from arthritis or structural issues. Prolonged standing, poor footwear, or increased physical activity can trigger or worsen symptoms. A podiatrist can accurately diagnose the source of heel pain and offer tailored treatments, such as stretching programs, orthotic support, and footwear guidance. If heel pain is affecting your mobility or comfort, it is suggested that you schedule an appointment with a podiatrist for expert care and appropriate treatment solutions.
Many people suffer from bouts of heel pain. For more information, contact one of our doctors of Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Bradenton,and Sarasota, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sesamoiditis is inflammation of the small sesamoid bones located beneath the big toe joint. These tiny bones help absorb impact and aid in movement, but they can become irritated from repetitive stress. Common causes include activities that place pressure on the forefoot, such as running, dancing, or wearing high heels. Risk factors involve high arches, sudden increase in activity, and improper footwear. Symptoms often include pain beneath the big toe, swelling, and difficulty bending the toe. A podiatrist can diagnose sesamoiditis with a thorough exam and imaging, then recommend treatments such as medication, custom orthotics, and footwear changes. If you experience persistent toe joint pain, it is suggested that you visit a podiatrist to relieve discomfort and restore function.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our doctors of Intercoastal Medical Group. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
Sudden increase in activity
Increase in physically strenuous movement without a proper warm up or build up
Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our offices located in Bradenton,and Sarasota, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Stretching the toes and feet is an important practice that promotes flexibility, strength, and circulation. Exercises such as toe curls, toe stretches, and toe extensions help maintain proper alignment and reduce muscle tension. When the muscles in the feet become tight, they can alter walking patterns and posture, potentially causing discomfort in the ankles, knees, hips, and lower back. Regular stretching relieves stress placed on the plantar fascia and other supporting structures, which may help prevent injuries and chronic conditions. A podiatrist can assess foot mechanics, recommend personalized stretching routines, and identify underlying problems that contribute to tightness or pain. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional foot stretches.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our doctors from Intercoastal Medical Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our offices located in Bradenton,and Sarasota, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
